DIET FOR DERMATITIS

 

DIET FOR DERMATITIS (ECZEMA DIET)

Dermatitis is influenced by inflammation, allergies, gut health, and immune responses.

A proper diet can reduce flare-ups improve skin barrier, and decrease inflammation.

1. Anti-Inflammatory Foods (Highly Recommended)

a) Omega-3 rich foods

Reduce inflammation and dryness.

·         Fatty fish (salmon, sardines, mackerel)

·         Flaxseeds

·         Chia seeds

·         Walnuts

b) Fruits & vegetables rich in antioxidants

Repair skin cells and reduce allergy actions.

·         Berries, oranges, apples

·         Leafy greens (spinach, kale)

·         Carrots, sweet potatoes

·         Tomatoes

c) Probiotic-rich foods

Improves gut microbiome → reduces skin inflammation.

·         Curd/Yogurt

·         Kefir

·         Fermented foods (idli, dosa, kimchi, sauerkraut)

d) Prebiotic foods

Feed good bacteria.

·         Bananas

·         Garlic, onions

·         Whole grains

·         Asparagus

2. Foods That Strengthen Skin Barrier

a) Vitamin E foods

·         Almonds

·         Seeds

·         Avocado

·         Olive oil

 

 

 

Promotes skin healing.

·         Carrots

·         Pumpkin

·         Spinach

·         Eggs

c) Zinc-rich foods

Helps repair damaged skin.

·         Pumpkin seeds

·         Chickpeas

·         Cashews

·         Whole grains

3. Hydration for Dermatitis

·         2–3 litres of water/day

·         Coconut water

·         Herbal teas (chamomile, turmeric, ginger)

·         Reduce tea/coffee excess