Best Diet for Colon Cancer

1. Goals of Diet

·         Reduce inflammation

·         Improve digestion

·         Maintain healthy weight & immunity

·         Prevent tumor progression

·         Support recovery during chemo/radiation

Foods to Eat More

1. High-Fiber Foods

(Fiber protects the colon and reduces recurrence risk — but if the patient has diarrhea or bowel

 obstruction, use low fiber temporarily.)

·         Whole grains: oats, brown rice, quinoa

·         Fruits: apples, pears, papaya, berries

·         Vegetables: carrots, spinach, pumpkin, broccoli

·         Legumes: lentils, beans (if gas occurs, reduce temporarily

 

  2. Antioxidant-Rich Foods

·         Berries (blueberry, strawberry, jamun)

·         Green leafy vegetables

·         Tomatoes (lycopene)

·         Citrus fruits

·         Turmeric (curcumin helps reduce inflammation)

3. Protein-Rich Foods

Essential for healing after surgery and during treatment.

·         Eggs

·         Chicken/fish (steamed/grilled)

·         Paneer, tofu

·         Moong dal, masoor dal

·         Greek yogurt/curd

4. Healthy Fats

·         Olive oil

·         Flaxseeds

·         Chia seeds

·         Walnuts

·         Avocado

5. Probiotics (Gut Protection)

 

 

·         Curd / yogurt

·         Buttermilk

·         Kefir

·         Fermented foods in small amounts (idli, dhokla)

6. Fluids & Hydration

·         Coconut water

·         Lemon water

·         Vegetable soups

·         Herbal teas

·          Plain water (6–8 glasses)

 Foods to Avoid

These can irritate the colon or promote inflammation.

1. Red & Processed Meat

·         Beef, pork, mutton

·         Sausages, bacon, salami (strongly linked to colon cancer risk)

2. Fried & High-Fat Foods

·         Poori, parota, fried chicken

·         Pakoda, chips

3. Highly Processed Foods

·         Fast food

·         Sugary drinks

·         Cakes, pastries

·         Packaged snacks

4. Alcohol & Smoking

5. Excess Salt & Sugar

6. If patient has diarrhea – limit