DIET
FOR DERMATITIS (ECZEMA DIET)
Dermatitis is
influenced by inflammation, allergies, gut health, and immune responses.
A proper diet can
reduce flare-ups improve skin barrier, and decrease inflammation.
1. Anti-Inflammatory
Foods (Highly Recommended)
a) Omega-3 rich foods
Reduce inflammation and
dryness.
·
Fatty fish (salmon, sardines, mackerel)
·
Flaxseeds
·
Chia seeds
·
Walnuts
b) Fruits & vegetables
rich in antioxidants
Repair skin cells and
reduce allergy actions.
·
Berries, oranges, apples
·
Leafy greens (spinach, kale)
·
Carrots, sweet potatoes
·
Tomatoes
c) Probiotic-rich foods
Improves gut microbiome
→ reduces skin inflammation.
·
Curd/Yogurt
·
Kefir
·
Fermented foods (idli, dosa, kimchi,
sauerkraut)
d) Prebiotic foods
Feed good bacteria.
·
Bananas
·
Garlic, onions
·
Whole grains
·
Asparagus
2. Foods That Strengthen
Skin Barrier
a) Vitamin E foods
·
Almonds
·
Seeds
·
Avocado
·
Olive oil
Promotes skin healing.
·
Carrots
·
Pumpkin
·
Spinach
·
Eggs
c) Zinc-rich foods
Helps repair damaged
skin.
·
Pumpkin seeds
·
Chickpeas
·
Cashews
·
Whole grains
3. Hydration for
Dermatitis
·
2–3 litres of water/day
·
Coconut water
·
Herbal teas (chamomile, turmeric,
ginger)
·
Reduce tea/coffee excess
