PG & RESEARCH DEPARTMENT OF FOODS & NUTRITION MARCH MONTH 2024

Eat Right, Bite by Bite. National Nutrition Month, celebrated each year during March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. “Eat Right, Bite by Bite” and the overall message is that quality nutrition isn’t restrictive, but that small changes to diet can have a cumulative effect on health over time. Every healthy nutritional choice is a choice in the right direction! During National Nutrition Month®, help the Academy achieve its vision of a world where all people thrive through the transformative power of food and nutrition. Eat Right, Bite by Bite Good nutrition doesn’t have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction. Vary Your Diet Eat a variety of heatlthy foods every day! Meal Planning Enjoy healthy eating at work, school, and home! Cook & Prep Create tasty meals to share and enjoy! Visit Your Doctor Get checkups from your primary doctor!