September is Healthy Aging Month, which was designated in order to focus national attention on the positive aspects of growing older. The “Healthy Aging Campaign” was established 15 years ago, and since then, individuals help others become aware of their physical and mental health, diet, social skills and even financial situations; all factors that contribute to successful aging.
Healthy Aging Month encourages to act how you feel — instead of acting your age! This month also encourages our seniors to take charge of their well-being, by aging with a healthy body (physical health) and a healthiest mind (mental health).
There are many ways to use Healthy Aging Month as inspiration to being celebrating life, and the month is dedicated to helping individuals gain a more positive outlook about growing older. And while genetics play a role when it comes to aging, seniors still can take steps to encourage better health.
Tips To Make The Most Of “Healthy Aging Month”
Get Moving
If you are not accustomed to exercise, consult your doctor before starting an exercise routine and be sure to start slowly to allow plenty of time to get used to each level of activity.
Exercise can be as simple as walking just ten or fifteen minutes, three to four times a week and increasing as you go. For those who are more active, try taking up tennis or joining a club where you can swim or use the exercise equipment. Even just taking a dance class or senior yoga, gardening or mowing the lawn. There are countless ways to stay active that will keep your body moving.
Maintain A Healthy Diet
Many Americans aren’t aware of proper portion sizes and inevitably eat larger portions than recommended, and we all know overeating leads to obesity — which could lead to even bigger health concerns such as diabetes or heart disease. Plus as we age, our metabolism slows down and we need fewer calories.
Healthy eating is a big part of staying healthy, and the USDA emphasizes the need for more vegetables and fruits in the American diet – recommending five a day.Eat a variety of fresh fruits and vegetables, and try to avoid excessive processed foods. Boosting the amount of fresh vegetables in our diet is an easy way to feel full without a lot of calories. The USDA suggests an easy way to balance nutrition: your plate should have slightly less than one quarter proteins (lean meat, fish, poultry or legumes) and fruits, slightly more than one quarter grains and vegetables. Additionally, stay hydrated by drink a lot of water, at least 6-8 glasses per day.
Stay Social
Don’t be afraid to make new friends, and make an effort to see your old friends, too. A sedentary lifestyle devoid of interaction with friends and family lead to health issues and isolation can lead to depression. Instead of feeling lonely and bored reach out and invite friends and family over! Or you can socialize with others by volunteering, joining a class or bringing a caregiver — which may in to help you look forward to activities such as cooking with their help, playing cards/games, or simply talking.
If you can no longer drive, look for transportation services that can help you get out and attend social events. If you’re computer literate, schedule Facetime conversations with children and grandchildren. Just by interact with and talk to someone daily, you will do your mind and mental health a world of good.
Balance Both Your Body & Mind
Keep your mind active by reading the newspaper (or read on your tablet) while you eat breakfast. Keeping your mind active and engaged may ward off brain chemistry changes that could lead to Alzheimer’s disease. Working on puzzles, reading books are also great for the mind and will help reduce stress that comes with aging problems. You can even take up a new creative hobby! For your body, perhaps practice yoga to improve your flexibility and balance. It is also great for the mind and will help reduce stress that comes with aging problems.
How Quality Of Life Is Important To Healthy Aging
A positive outlook and proactive approach is one of the best ways to encourage healthy aging! Here’s how to get the most out of life as you age.
- Positive Attitude
- Don’t “Act Your Age”
- Be proactive
- Try something new
- Embrace your creativity
- Sorround your self with posotivty.
